Welcome. Whether you are new to therapy, or you are a seasoned client, please take a moment to browse around.
I am a Licensed Mental Health Counselor, dedicated to helping my clients connect to their higher selves, and live with greater ease, authenticity and presence within all spheres of their lives.
My work is rooted in the belief that healing happens through a collaborative relationship. My style is warm, active, and intuitively led as I draw on a variety of disciplines to meet each clients’ individual needs.
By developing tools and skills, increasing our conscious awareness and learning how to esteem ourselves, we become empowered to maneuver many of life’s challenges in both our professional and personal lives.
Much of my work focus is on self-esteem, anxiety, and trauma. I also have specialized experience helping those who struggle with substance abuse issues as well as the affected loved ones. I have extensive experience working with those at every phase of recovery. I work with individuals, couples and groups.
My work encompasses other issues such as:
mood difficulties (anxiety /depression/anger)
Together, the work we do will clarify and address your specific goals and struggles and will facilitate healing past wounds by deepening insight and compassion for the self. We will work to confront and remove that which blocks growth, evolution and sustainable contentment.
I hold a masters in Psychological Counseling from Teachers College, Columbia University, and have several years experience in integrative meditation and mindfulness practices.