This group is for the woman on her healing journey, managing the enormous demands of motherhood, and the demands of herself.

Meet other mothers, join in conversation, tool building and meditation as we address meeting motherhood demands while keeping our holistic health and healing journey intact.

We use somatic as well as spiritual based teachings to support us, journaling, conversation, teachings and meditation each group.

Our goals are to release perfectionism, build self-compassion, tools and community.

**Mother-friendly - formatted**

We meet virtually beginning September 6, 1pm EST. It is an OPEN, DROP-IN group with no commitment. You will receive weekly emails describing each upcoming group and you may participate in the groups you feel called to attend.

Group will begin with Rachel tuning in and addressing the collective energy of the Group, providing some insight into some of our needs, emotions and drives. We will engage in meditation, journaling, and supportive led discussion.

Many Topics discussed including:

Beyond Postpartum depression : The system, the mother, the woman.

Somatic Healing

Tools of Empowerment

Trauma & Maternal interaction

Mothering Beyond our Mothers.

And more!

We are so honored to be part of your healing and wellness journey and look forward to meeting you.

Group is led by Aditi Verma, LMHC and Rachel Khints, LMHC.